


Includes the guide, 9 doodle coaching videos, workbook, and 30-day tracker. Instant access. Yours forever.

RACHEL M
Small Business Owner
"I Finally Finished Something. No Guilt Spiral.
No Excuses. Just Done."
"I've read so many guides, but this is the first one that actually got me to do something. The 3-action Hit List changed my day-to-day life. I’m finally moving forward, and it feels easier than
I thought.”
Is “I’ll Do It Later” Quietly Running Your Life?
Every day, driven people delay what matters most. Not because they don't care, but because no one ever showed them what's actually going on underneath the avoidance.
You promise yourself "I’ll start tomorrow".
But tomorrow becomes next week.
Then next month.
And the whole time…
☠️ Your confidence crumbles.
🧠 Your brain spirals in guilt.
⏳ And your goals stay just out of reach.
Here’s the truth: You’re not the problem.
🔁 You aren't failing because you lack ambition. You’re stuck in a loop:
Avoid → Guilt → Shame → Repeat.
The The Stop Putting It Off Self-Coaching System by Break the Wait™ shows you exactly what's driving the loop, and gives you the tools to break it permanently.
No hacks. No hustle. No waiting to feel ready.
Just honest frameworks that actually change how you relate to yourself.

"I used the 5-A Reset during a moment I would normally have disappeared into my phone. I caught myself, named what was happening, and sent the email I'd been avoiding for two weeks. That was day three." — Jamie R., Aspiring Coach

Every time you follow through, even on something small... you rebuild the evidence that you're someone who does what they say. This kit makes that happen daily.

It's not laziness. It's not discipline. It's a way of being you default to under pressure. Once you see it clearly, you can change it - and that changes everything.

Every unfinished task lives in your mental space and drains you, even when you're not doing it. Completing things isn't just productive. It's how you get your energy back.

Three actions. Every morning. Two minutes to choose them. This isn't about doing more - it's about doing the right things consistently until follow-through becomes who you are.
Most productivity guides give you information. This system gives you a process - a real one you move through step by step, with coaching videos to guide each stage and daily tools to build momentum for 30 days. Everything works together. Nothing is filler.

Most people try to change what they do when they procrastinate. This step goes deeper - to who you're being in the moment you avoid. Overwhelmed? Avoidant? Fearful? Naming it is the first breakthrough. And it happens on page one.

Here's the truth no planner will tell you: You always find time for what you're truly committed to. If your children need feeding, you feed them; you don't reschedule it. This step shows you how to bring that same energy to the things you keep putting off.


Procrastination feels neutral in the moment. It isn't.
This step walks you through the real cost...to your energy, your relationships, and your sense of self,
so the discomfort of staying stuck finally outweighs the discomfort of starting.

You can't move toward something you haven't pictured. This step asks you to write your breakthrough narrative,
in first person, present tense, as if it's already happened. Readers consistently say this is the step that makes everything feel possible.


Three actions. Every morning. That's it. Not a to-do list, a commitment. This step gives you the exact morning and evening practice that builds the daily follow-through habit, plus the 5-Minute Rule for the days when resistance is loudest.

Procrastination happens in micro-moments... the second you reach for your phone instead of opening the document. The 5-A Reset (Acknowledge, Ask, Assess, Align, Act) is a real-time interrupt tool you can use anywhere, anytime, to break the pattern before it takes hold.


Your environment is constantly sending you a message about who you are. This step helps you redesign your physical, digital, and relational space so that
follow-through feels natural, not like a daily battle against your surroundings.
No more waiting. This is your guided path back into follow-through.
Everything in the Stop Putting It Off Self-Coaching System
by Break the Wait™ gives you the framework. The videos coach you through each step. The worksheets make it real.
Here's what you get the moment you purchase:

The Stop Putting It Off by Break the Wait™ Guide.
The core 7-step framework 23 pages of honest coaching, real stories, and frameworks you'll actually use.
BONUS 1: The 9 Doodle Videos
9 Doodle Coaching Videos
One video per step plus a welcome and a final reflection... visual coaching you can return to any time you feel stuck.
BONUS 2: The Master Checklist Workbook
Track your progress step by step, capture your insights, and complete your personal Breakthrough Commitment.
BONUS 3: The 30-Day Hit List Tracker
Three actions a day for 30 days, with weekly reflections built in. This is how the habit gets locked in.
No subscriptions. No fluff. Just the system, the tools, and real follow-through.
Early Reader Feedback
Freelance Designer

"I'd been telling myself I'd launch my portfolio site for eight months. Step 2 , the commitment vs time shift, hit me like a truck. I launched within the week. I didn't need more time. I needed to stop lying to myself about whether I was serious."
Early Reader Feedback
Online Coach

"The 5-A Reset is the one. I use it every single day. It takes 90 seconds and it's the difference between spiralling into avoidance for three hours or just starting. I've recommended this kit to every client I have."
Early Reader Feedback
Solopreneur

"I've bought probably 12 productivity products in the last two years. This is the only one that asked me to look at who I'm being instead of just what I'm doing. That framing changed everything for me. Still using the Hit List every morning."
Early Reader Feedback
Small Business Owner

"Honestly I bought this because it was $27 and I was curious. I wasn't expecting it to make me cry in the first chapter. The section on what procrastination is costing the people around you... that was the wake-up call I didn't know I needed."

Get the complete Stop Putting It Off by Break the Wait™ System - the guide, 9 coaching videos, workbook, and 30-day tracker, all for just $27.
You’ll have a clear system for catching procrastination in the moment, choosing who you want to be, and taking the next aligned action, even when you don’t feel like it.
In 30 days, you’ll look back and say:
“I did it. I finally followed through.”
This is how you get there, starting now.
Tax/VAT Included
The Stop Putting It Off Guide
A 7-step self-coaching guide to help you understand why you delay and finally move into action.
BONUS 1: 9 Doodle Coaching Videos
Welcome + one video for each step + final reflection.
BONUS 2: The Master Checklist Workbook
Track your progress, complete each step, and lock in your Breakthrough Commitment.
BONUS 3: The 30-Day Hit List Tracker
Choose 3 aligned actions each day and build follow-through one day at a time.
This guide walks you through why traditional productivity advice keeps you stuck, and shows you a proven system to actually follow through. You’ll learn step-by-step how to break the procrastination cycle, build daily momentum, and finally become the kind of person who gets things done (even when you don’t feel like it).
100%. You don’t need any experience, just a desire to stop stalling.
This system was made for people who feel stuck, messy, or overwhelmed — especially if you’ve tried other things and still can’t seem to follow through.
You can feel a shift within minutes of starting.
We’ve seen people take their first real action within 5–10 minutes of opening the guide, because it’s not about trying harder, it’s about thinking differently.
This isn’t a course. It’s a follow-through shortcut.
Absolutely. If you’re already making progress, this system will multiply your momentum.
You’ll build consistency, finish more, and stop getting knocked off track every time life gets messy or motivation dips. It helps you lock in the follow-through habit, not just chase it.
You get the full Stop Putting It Off by Break the Wait™ System, including:
✅ The step-by-step guide
✅ 9 doodle coaching videos (welcome + one per step + final reflection)
✅ The Master Checklist Workbook
✅ The 30-Day Hit List Tracker
Everything is designed to work together, so you follow through without burning out or falling off.
Free advice gives you more information. This gives you a path.
Most productivity content gives you tips. This system helps you understand what is driving your procrastination, interrupt the loop in real time, and take the next aligned action before shame or overthinking takes over.
7-Day Action Guarantee
Complete Step 1. If you honestly feel it gives you no clarity, no momentum, and no useful next step, email us within 7 days and we’ll refund you.

© Break the Wait™. All rights reserved.
Disclaimer:
This guide is provided for informational purposes only and is not medical, psychological, or therapeutic advice. The content is based on research, behavior change principles, and lived experience. It’s designed to share general strategies for improving follow-through and breaking procrastination patterns. Everyone’s situation is different, and results may vary. If procrastination is tied to deeper mental health concerns, consider consulting a licensed professional for personalized support. We do not guarantee specific outcomes, and the creators of this guide are not responsible for any actions taken or not taken based on its contents.